Clear negative energies from your home

Our home is a place where we expect to feel safe and nurtured, a sanctuary where we can retreat to when the world outside overwhelms us. But sometimes even our home environment can begin to feel ‘off’… Read on for some of the reasons we may sense negative energies in our living space and steps we can take to restore harmony.

1. Break the emotional ties to your clutter

Are there corners, shelves or cupboards in your home that you tend to avoid? Clutter doesn’t just get in the way of keeping our place tidy and organised – unused and unloved ‘stuff’ can also feel like a massive drain on our energy. And while the solution seems simple enough – get rid of the items you don’t need ‍– it’s rarely that easy because of the emotional attachments that we have to our belongings. We may hold onto books and magazines that we think we ‘should’ read when deep down we know we never will. We may keep gifts that we can’t find a use for because we fear we’ll hurt the giver’s feelings. We may cling to old art supplies or instruments because they represent the dreams and aspirations of our past selves, even though our interests have changed and evolved. Or we may be reluctant to give away an item we’ve barely used because we spent a lot of money on it…
Identifying and acknowledging the real reason we hold on to an item can be an effective first step in breaking its hold on us. And once the clutter’s gone, we’ll likely notice a massive shift in how our home feels.

2. Look after your relationships

Few things disrupt the harmony in our home as effectively as resentment between people who share a living space. We don’t always even notice the tension building until we suddenly snap at our significant other or the kids… If you’re feeling increasingly irritable, check in first with yourself. Being overworked and stressed out can make other people’s behaviour seem far more annoying than under normal conditions. If this is you, prioritise rest ASAP.

Sometimes there’s a genuine problem that needs addressing though in order to clear the negative energy. Nonviolent communication with its emphasis on communicating our needs without blame or criticism makes a great framework for working through conflicts. Starting a sentence “I’m feeling…” rather than “You always…” is far more likely to elicit a favourable response. Check out Marshall Rosenberg’s book Nonviolent Communication: A Language of Life to learn more.

Frequent hugs and “I love you’s” are also a great tool in keeping a home feeling loving and positive.

 

3. Indulge in a ritual to ‘reset’ your home energetically

Humans have used rituals to mark significant events since prehistoric times, and research has shown that performing a ritual – even a small and private one – can have very real and tangible effects on our wellbeing whether we’re dealing with loss, disappointment or a life change.

A ritual can help us shift the energy in our home too, be it after moving to a new house that doesn’t feel like ‘our space’ yet, or when we still feel stuck in the past after a significant change in our lives.

Make it fun or serious, elaborate or simple – what matters most is that your ritual feels meaningful to you. Be inspired by traditional energy cleansing methods such as sage smudging or singing bowls, incorporate crystals like clear quartz and black tourmaline, rearrange your furniture according the principles of Feng shui or simply light a candle in each room and meditate on your intentions, visualising your home filled with healthy, free-flowing energy.

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